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Tai Chi Fan class blends the graceful movements of Tai Chi with the elegant use of a fan. These classes, often incorporating Chen-style or Yang-style forms, enhance flexibility, balance, and coordination while promoting mindful meditation and stress reduction. The fan acts as an extension of the body, emphasizing body awareness and synchronized movement. 

To register for any given lunch, you must first have a Form 5 on file with the Estuary of Old Saybrook. Regular Lunch reservations must be made at least the day before by 11 AM by calling the Estuary at (860)388-1611 ext. 216. Special/Holiday Lunches must be called in at least a week in advance or until we reach capacity.

This a prerequisite class that is mandatory before joining the Why Weights Class

To register for any given lunch, you must first have a Form 5 on file with the Estuary of Old Saybrook. Regular Lunch reservations must be made at least the day before by 11 AM by calling the Estuary at (860)388-1611 ext. 216. Special/Holiday Lunches must be called in at least a week in advance or until we reach capacity.

Accepting alternates

PRE-HAB- How to get Stronger before Surgery & Accelerate your Healing Time with Wellness Facilitator, Kris Reaske. Going into joint replacement surgery with a strong, flexible body makes all the difference in the recovery process. Kris has used her own experiences to develop a program to help people go in strong. If you are looking at having surgery in the near future, this is a presentation you will not want to miss!

To register for any given lunch, you must first have a Form 5 on file with the Estuary of Old Saybrook. Regular Lunch reservations must be made at least the day before by 11 AM by calling the Estuary at (860)388-1611 ext. 216. Special/Holiday Lunches must be called in at least a week in advance or until we reach capacity.

To register for any given lunch, you must first have a Form 5 on file with the Estuary of Old Saybrook. Regular Lunch reservations must be made at least the day before by 11 AM by calling the Estuary at (860)388-1611 ext. 216. Special/Holiday Lunches must be called in at least a week in advance or until we reach capacity.

To register for any given lunch, you must first have a Form 5 on file with the Estuary of Old Saybrook. Regular Lunch reservations must be made at least the day before by 11 AM by calling the Estuary at (860)388-1611 ext. 216. Special/Holiday Lunches must be called in at least a week in advance or until we reach capacity.

Tai Chi Fan class blends the graceful movements of Tai Chi with the elegant use of a fan. These classes, often incorporating Chen-style or Yang-style forms, enhance flexibility, balance, and coordination while promoting mindful meditation and stress reduction. The fan acts as an extension of the body, emphasizing body awareness and synchronized movement. 

To register for any given lunch, you must first have a Form 5 on file with the Estuary of Old Saybrook. Regular Lunch reservations must be made at least the day before by 11 AM by calling the Estuary at (860)388-1611 ext. 216. Special/Holiday Lunches must be called in at least a week in advance or until we reach capacity.

This a prerequisite class that is mandatory before joining the Why Weights Class

To register for any given lunch, you must first have a Form 5 on file with the Estuary of Old Saybrook. Regular Lunch reservations must be made at least the day before by 11 AM by calling the Estuary at (860)388-1611 ext. 216. Special/Holiday Lunches must be called in at least a week in advance or until we reach capacity.

Accepting alternates

A good night’s sleep can do wonders for your energy and mood. Learn practical strategies for better sleep, from bedtime routines to lifestyle habits that help you wake up refreshed.

To register for any given lunch, you must first have a Form 5 on file with the Estuary of Old Saybrook. Regular Lunch reservations must be made at least the day before by 11 AM by calling the Estuary at (860)388-1611 ext. 216. Special/Holiday Lunches must be called in at least a week in advance or until we reach capacity.

Join Jude Carter & learn how Sears transformed shopping, fueled the economy & changed the culture. Watch short videos and join a lively discussion. Don’t miss the fun!

To register for any given lunch, you must first have a Form 5 on file with the Estuary of Old Saybrook. Regular Lunch reservations must be made at least the day before by 11 AM by calling the Estuary at (860)388-1611 ext. 216. Special/Holiday Lunches must be called in at least a week in advance or until we reach capacity.

To register for any given lunch, you must first have a Form 5 on file with the Estuary of Old Saybrook. Regular Lunch reservations must be made at least the day before by 11 AM by calling the Estuary at (860)388-1611 ext. 216. Special/Holiday Lunches must be called in at least a week in advance or until we reach capacity.

Tai Chi Fan class blends the graceful movements of Tai Chi with the elegant use of a fan. These classes, often incorporating Chen-style or Yang-style forms, enhance flexibility, balance, and coordination while promoting mindful meditation and stress reduction. The fan acts as an extension of the body, emphasizing body awareness and synchronized movement. 

To register for any given lunch, you must first have a Form 5 on file with the Estuary of Old Saybrook. Regular Lunch reservations must be made at least the day before by 11 AM by calling the Estuary at (860)388-1611 ext. 216. Special/Holiday Lunches must be called in at least a week in advance or until we reach capacity.

This a prerequisite class that is mandatory before joining the Why Weights Class

To register for any given lunch, you must first have a Form 5 on file with the Estuary of Old Saybrook. Regular Lunch reservations must be made at least the day before by 11 AM by calling the Estuary at (860)388-1611 ext. 216. Special/Holiday Lunches must be called in at least a week in advance or until we reach capacity.

Accepting alternates

To register for any given lunch, you must first have a Form 5 on file with the Estuary of Old Saybrook. Regular Lunch reservations must be made at least the day before by 11 AM by calling the Estuary at (860)388-1611 ext. 216. Special/Holiday Lunches must be called in at least a week in advance or until we reach capacity.

Join us for a morning of camaraderie, coffee and donuts!

To register for any given lunch, you must first have a Form 5 on file with the Estuary of Old Saybrook. Regular Lunch reservations must be made at least the day before by 11 AM by calling the Estuary at (860)388-1611 ext. 216. Special/Holiday Lunches must be called in at least a week in advance or until we reach capacity.

Did you know that our brains influence what we crave? Did you know that when it comes to weight loss, calories in and calories out is not the whole picture? Join us to learn about when a calorie is not just a calorie. What you eat today influences what you will want to eat tomorrow. Come and learn how to optimize your brain’s response to food for better weight management & to optimize wellbeing.

To register for any given lunch, you must first have a Form 5 on file with the Estuary of Old Saybrook. Regular Lunch reservations must be made at least the day before by 11 AM by calling the Estuary at (860)388-1611 ext. 216. Special/Holiday Lunches must be called in at least a week in advance or until we reach capacity.

Tai Chi Fan class blends the graceful movements of Tai Chi with the elegant use of a fan. These classes, often incorporating Chen-style or Yang-style forms, enhance flexibility, balance, and coordination while promoting mindful meditation and stress reduction. The fan acts as an extension of the body, emphasizing body awareness and synchronized movement. 

To register for any given lunch, you must first have a Form 5 on file with the Estuary of Old Saybrook. Regular Lunch reservations must be made at least the day before by 11 AM by calling the Estuary at (860)388-1611 ext. 216. Special/Holiday Lunches must be called in at least a week in advance or until we reach capacity.

This a prerequisite class that is mandatory before joining the Why Weights Class

To register for any given lunch, you must first have a Form 5 on file with the Estuary of Old Saybrook. Regular Lunch reservations must be made at least the day before by 11 AM by calling the Estuary at (860)388-1611 ext. 216. Special/Holiday Lunches must be called in at least a week in advance or until we reach capacity.

Accepting alternates

Join us for a fantastic historical lecture, presented by Mallory Howard!

To register for any given lunch, you must first have a Form 5 on file with the Estuary of Old Saybrook. Regular Lunch reservations must be made at least the day before by 11 AM by calling the Estuary at (860)388-1611 ext. 216. Special/Holiday Lunches must be called in at least a week in advance or until we reach capacity.

Quarterly Quilling in conjunction with the Pheobe-Griffin Noyes Library. Come join Kristine Furguson in creating a personalized quilled snowflake. This program is appropriate for all skill levels. All supplies will be provided. Limited seats available. Pre-registration required.

To register for any given lunch, you must first have a Form 5 on file with the Estuary of Old Saybrook. Regular Lunch reservations must be made at least the day before by 11 AM by calling the Estuary at (860)388-1611 ext. 216. Special/Holiday Lunches must be called in at least a week in advance or until we reach capacity.

Join us for a performance from the very talented singer Ashley Cruz!

To register for any given lunch, you must first have a Form 5 on file with the Estuary of Old Saybrook. Regular Lunch reservations must be made at least the day before by 11 AM by calling the Estuary at (860)388-1611 ext. 216. Special/Holiday Lunches must be called in at least a week in advance or until we reach capacity.

Tai Chi Fan class blends the graceful movements of Tai Chi with the elegant use of a fan. These classes, often incorporating Chen-style or Yang-style forms, enhance flexibility, balance, and coordination while promoting mindful meditation and stress reduction. The fan acts as an extension of the body, emphasizing body awareness and synchronized movement. 

To register for any given lunch, you must first have a Form 5 on file with the Estuary of Old Saybrook. Regular Lunch reservations must be made at least the day before by 11 AM by calling the Estuary at (860)388-1611 ext. 216. Special/Holiday Lunches must be called in at least a week in advance or until we reach capacity.